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In today's digital age, screen time has become an integral part of our lives.
, in particular, have gained immense popularity and have become a common source of entertainment for people of all ages. However, with the increasing prevalence of video games (http://www.google.kz/url?sa=t&url=https%3A%2F%2Fwww.google.ca%2Furl%3Fsa%3Di%26url%3Dhttps%3A%2F%2Findexedbookmarks.com%2Fstory16031047%2Fin-today-s-digital-age-screen-time-has-become-an-integral-part-of-our-lives/), it is essential to maintain a balance between screen time and physical health.



1. Limit Screen Time: Setting a specific time limit for video gaming can help maintain a balance between screen time and physical activities. This can be achieved by establishing rules and boundaries around the duration of gaming
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